Kaizen Nutrition Manual

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Kaizen (Japanese for "improvement" or "change for the better") refers to a philosophy or practices that focus upon continuous improvement of processes. The Kaizen approach is one that is used frequently in business and when used in this sense and applied to fitness, kaizen refers to activities that continually improve all function and aims to eliminate waste. Kaizen is the philosophy of Tee Major Fitness. We take large goals like weight loss and strength gains, and break them down into small attainable goals. We then spot and eliminate wasteful movements or “muri" and make small, systematic improvements. In all, our process suggests an efficient but humanized approach to fitness that strives to increase individual productivity during our journey of self improvement. Kaizen is a daily activity, the purpose of which goes beyond simple productivity improvement. It is also a philosophy that, when adhered to, can enhance our performance in sport, work, and even in our daily lives.
I try not to overcomplicate things when it comes to nutrition. The Kaizen Clean Eating Meal Plan is a simple, systematic plan to clean up your diet. My goal is to give you simple rules to incorporate into your lifestyle to foster true change. My commitment to you and to the world of health & fitness is to encourage participation in my philosophy and create an atmosphere that facilitates a bond so strong that there is no such thing as failure, only Kaizen.
  • What is Kaizen?
  • Your Body's Self Defense Mechanism Against Dieting or Starvation 
  • Kaizen Rules of Engagement
  • Protein, Fats, & Carbs Explained
  • My Supplementation
  • Caloric Needs Calculations
  • Body Measurement Instructions
  • At Home Body Fat Test Instructions
  • Kaizen Food List
  • Cleaning Out Your Kitchen
  • My Experience With Fasting
  • My Daily Meal Plan Examples
and more....
*This product is sent in digital format.  This allows us to provide affordable products to you.  This also allows us to provide you with product updates and corrections efficiently.  You will be provided with the download link via email immediately after purchase.  If you ever lose your program, you can re-download any time.  You have the freedom to print the manual and burn all digital files to CD at will.  You will not be sent any tangible product in the mail. 

Customer Reviews

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Major serving of goodness
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