3 Male & Female Body Types Explained

Ectomorph, Endomorph, or mesomorph and how to use it to your...

5 Simple Total Body Home Exercises

When we bodyweight train, the upper and lower body must...

Simplicity = Truth

Simplicity.Indeed, it is difficult to see fitness as simple. Our...

Past, Present, Future

Your Past...Is done. Over. Finished.Cannot be changed.Shouldn't be forgotten, but learned...

You're Fat. Whose Fault Is It?

Whose fault is it that you're out of shape?If you...

3 Ways To Get More From Your Workout

Use the following three tips to bring your routine up...

5 Easy Ways To Drop 5 LBS

I'd like to share five simple strategies with you for...

Choosing The Best Gym & Fitness Facility

There was a time not too long ago when the...

Bigger, Faster, Stronger in 1 Move: The Deadlift

Every one who’s into fitness has some methodology, piece of...

Flip the Switch: Turn On Your Motivation

Have you ever wondered how some people are able to...

Functional Workout #3

Functional Workout #2

Functional Workout #1

29 Fitness Tips To Live By: No More Excuses!

Far too often fitness is presented as complicated and confusing. Nothing...

19 Ways Exercise Helps You Kick Ass

Did you forget about your workout? Again? Just in case you...

4 Self-Motivation Mind Tricks

Are you struggling with self motivation? Having a hard time...

15 Reasons To Get Off Your Ass & Workout

It's normal to have days where you just don't feel...

9 Bodyweight Exercises You Can Do With Nothing More Than Your Floor

Did you miss another workout AGAIN!? Why? Let me guess,...

5 Brilliant Nutrition Tweaks To Shred Fat

If you aren't as "shredded" as you'd like it to be...

27 Fitness & Fat Loss Tips

These 27 Fitness and Fat Loss Tips will get you...

Healthy Beef & Broccoli

Here's a delicious weeknight dinner recipe that's quick to throw...

5 Meals Ready In 5 Min

Fast Meal #1: Traditional pancakes are filled with carbs, grains and...

Albacore Lettuce Wraps

Tuna is one of those healthy items that's found in...

13 Tips For Beast Mode

You know that diet and exercise are important when it...

3 Steps To Overcome Overeating

Let's face it, the extra pounds you're carrying around are...