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3 Male & Female Body Types Explained
Ectomorph, Endomorph, or mesomorph and how to use it to your...
5 Simple Total Body Home Exercises
When we bodyweight train, the upper and lower body must...
Simplicity = Truth
Simplicity.Indeed, it is difficult to see fitness as simple. Our...
Past, Present, Future
Your Past...Is done. Over. Finished.Cannot be changed.Shouldn't be forgotten, but learned...
You're Fat. Whose Fault Is It?
Whose fault is it that you're out of shape?If you...
3 Ways To Get More From Your Workout
Use the following three tips to bring your routine up...
5 Easy Ways To Drop 5 LBS
I'd like to share five simple strategies with you for...
Choosing The Best Gym & Fitness Facility
There was a time not too long ago when the...
Bigger, Faster, Stronger in 1 Move: The Deadlift
Every one who’s into fitness has some methodology, piece of...
Flip the Switch: Turn On Your Motivation
Have you ever wondered how some people are able to...
29 Fitness Tips To Live By: No More Excuses!
Far too often fitness is presented as complicated and confusing. Nothing...
19 Ways Exercise Helps You Kick Ass
Did you forget about your workout? Again? Just in case you...
4 Self-Motivation Mind Tricks
Are you struggling with self motivation? Having a hard time...
15 Reasons To Get Off Your Ass & Workout
It's normal to have days where you just don't feel...
9 Bodyweight Exercises You Can Do With Nothing More Than Your Floor
Did you miss another workout AGAIN!? Why? Let me guess,...
5 Brilliant Nutrition Tweaks To Shred Fat
If you aren't as "shredded" as you'd like it to be...
27 Fitness & Fat Loss Tips
These 27 Fitness and Fat Loss Tips will get you...
Healthy Beef & Broccoli
Here's a delicious weeknight dinner recipe that's quick to throw...
5 Meals Ready In 5 Min
Fast Meal #1: Traditional pancakes are filled with carbs, grains and...
Albacore Lettuce Wraps
Tuna is one of those healthy items that's found in...
13 Tips For Beast Mode
You know that diet and exercise are important when it...
3 Steps To Overcome Overeating
Let's face it, the extra pounds you're carrying around are...