This one-on, one-off plan hits the sweet spot of both frequency and intensity. You’ll do bodyweight work to make your abs pop, plus circuits for fat-loss. These are short and intense. Guaranteed to feel them the next day!
18 unique exercises and over 18 rounds of bodyweight only circuits!
Learn calisthenics basics from a professional trainer from your own home.
Information packed practical training starting from basic techniques.
Best suitable for beginners to advanced level users who learn faster when demonstrated.
Practical learning experience with video examples.