F3 (14 DAY FAT SHREDDER PROGRAM)

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Who else wants to drop 7 pounds of fat FAST with my F3 -14 Day Fat Furnace??

Burn 500 Calories Or More in Only 30 Minutes and Get SHREDDED By Training Like a Functional BEAST!

What's the secret behind the F3 Program?

When you use a functional training, you work your heart, lungs, legs, arms, shoulders, and abs. You don’t get that with most workouts.

This is why you burn so many calories per minute. Functional training allows you to use short, intense workouts to burn fat…

… but without the cortisol. Cortisol is what leads to belly fat. Cortisol is built from long, 60-minute workouts and long, boring cardio.

However, this is NOT what these 6 functional workouts are. In fact, you’ll be done in as little as 50 minutes. That’s how powerful these workouts are.

Inside these 6 NEW Functional workouts, you’ll use a powerful combination of bodyweight training and resistance training.

So you’ll blast through strength training and conditioning in just one workout… in as little as 30 to 50 minutes.

Your body, resistance, and a few nutritional tweaks...that's it.

It’s been my secret weapon for over sixteen years and now you can get 6 of my NEW Functional Workouts and Nutrition Plan so you can get ripped just like the military and athletes, too.

But you don’t have to be a soldier.

What Do You Get?

6 Functional Training Workout Videos

Blast away fat and increase your metabolism without the long and boring cardio and fancy equipment. You’ll burn calories in just 30-50 minutes with these short, but powerful challenge workouts using a unique functional training approach.

The F3 Workout Manual

Detailed explanations complete with images for each fat-torching workout. I also include my Grind Mode Scale, Workout Logs, Workout Calendar, Body Measurement Instructions, and At-Home Body Fat Test in the manual for those who want to measure every inch lost and every strength increase.

The F3 Nutrition Plan

You'll also get 14-days of simple to follow, made for you meal plans with detailed instructions. I show you how to eliminate waste from your diet and teach you how to implement some of the most cutting edge fat shredding diet techniques today.

No thinking required.

Bonus #1: 23 beginner level videos

Just starting out? No worries. I've included links in the program to 23 beginner level regression videos to ensure your success. This is a program anyone can complete.

Bonus #2: Recovery Workout

Just to make sure you stay injury-free and in the fight I've included 2 recovery days in the manual. The manual includes descriptions and pictures of exercises to lead you along your journey of shred.

Bonus #3: Dynamic Warm Up Manual & Video

Guaranteed to increase flexibility and mobility, my Dynamic Warm Up is added to the mix. This warm up was carefully crafted and included plyometrics, dynamic flexibility, and mobility movements to jump start your metabolism and prepare you for the workout of the day.

NOTE: F3 - Functional Fitness Fast is a series of manuals in PDF and tutorial videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download and view all the files onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC. All videos are .mp4, which is one of the most commonly used video storage formats.

J. LEWIS Review

Just started the program yesterday, and it is great so far. I even went to the grocery, stalked up on the new diet and then threw everything else out of my fridge and pantry! The only thing that I wish was different is a blank meal plan chart, where I can fill in my own version. I followed your sample one as much as possible, but made some minor adjustments to cater to my busy lifestyle. (Hard-Boiled eggs instead of scrambled would be an example). Other that, I love it so far. Will keep you posted.

Ron's training

Let me be honest. The program is great! Felt and saw results super quick. I want more! Feed me! Lol

Exhausting

Excellent program, such a change up from what I was doing previously. Since the first workout where I was utterly exhausted, to the last one I've completed I love the challenge and the results I can feel from each session.

F3 review

Love this program and doing stuff outside. My upper body strength is realllly bad so I have to modify all the pull ups/chin-ups/hanging leg lifts. I do have a cross-fit pull up assist band in green on the way so I am hoping it will help.

I completed workout 3 today.

Love it

Love the ease of the program and the detail

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