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"Increase sport specific flexibility, range of motion, cardiovascular capacity, core strength, and mobility by 40% in 2 weeks or receive a full refund and keep the video for free!"


During your workout, you are putting your body through a lot of stress. Quick and powerful movements heavily stimulate your muscles. In order to efficiently perceive and process those stimuli, your body has to be prepared before exercising through a Warm-Up.

The Dynamic Warm up is a systematic method of warming up the body for any athletic or fitness based activity. Major takes you through a series of plyometric movements to progressively warm up your body. Then he takes you step by step through a series of dynamic stretches that increase the length of muscle tissue, mobilizes joints, and prevents injury.

Download your personal copy of the Dynamic Warm Up video and the E-Book training manual to take with you to the gym or do in your favorite location.  No equipment needed!

The Dynamic Warm Up alone can CONSISTENTLY IMPROVE YOUR LEVEL OF FITNESS.  Increase flexibility, range of motion, cardio, core strength, and mobility.

Check out this blog post on 4 benefits of flexibility and 5 tips for efficient results. Read more...

What do you get?

  • Hi-def video of Tee Major performing the Dynamic Warm Up in its entirety

  • Titles identifying each movement

  • Close up views to ensure proper form 

The E-Book Training Manual Includes

  • List of each movement in the Dynamic Warm Up 

  • Hi-Def images illustrating each movement

  • Kaizen Tips to completing each movement effectively and efficiently with proper form and technique

Who should perform the Dynamic Warm Up?

  • Sports Teams - Rugby, Tennis, Football, Soccer, Lacrosse, Baseball, Basketball, Track & Field, etc.
  • Children's Physical Education Classes
  • Elderly Men & Women
  • Postnatal Women
  • Pre-hab and Re-habilitation
  • Fitness Instructors
  • Everyone looking to improve their overall level of flexibility, range of motion, cardio, or core strength.

*Once purchased is completed, you will receive an email with a SINGLE USE download LINK.  Video Product is void of music and is compatible on iPad, iPhone, Apple TV, and laptop/desktop computers (.m4v).  The E-Book comes in PDF and requires Adobe Acrobat program to view.    


Download to laptop or desktop computer first and use appropriate means to TRANSFER to your mobile device.

*This product is sent in digital format.  This allows us to provide affordable products to you.  This also allows us to provide you with product updates and corrections efficiently.  You will be provided with the download link via email immediately after purchase.  If you ever lose your program, you can re-download any time.  You have the freedom to print the manual and burn all digital files to CD at will.  You will not be sent any tangible product in the mail.

Customer Reviews

Based on 46 reviews

Simple, easy, effective and it's never boring. I feel great and enjoy after complete it. Thank you =)

Learn From The Best of the Best/Tee Major's Dynamic Warm Up

Dear Tee Major:
I had two priority goals, out of many, in regards to fitness. They were to gain better flexibility and to see and feel increases in muscular strength. After reviewing your training programs along with other programs, It seemed like your Dynamic Warm Up would be the best choice. I was right. Within two weeks of putting the 20 minute warm up into practice, I have seen tangible gains, not only in weight training-as I noticed I was more consistent with full range of motion and began to see an improvement in using correct form with power moves, such as deadlifts-but also, I could feel a positive difference in my everyday movements and other types of stretches. Your program was just what I needed to progress in other areas of fitness and everyday mobility. Thank you for taking the thought and time necessary into making a high quality, affordable product that produces efficient and effective results in a short period of time.


Kim Hinkle

Dynamic Warm-up

It is an outstanding warm-up! It is by far the most useful and functional warm-up I've done. Just about got it memorized.
Thank You Tee!

Great warm up

I've been using it 3 to 4 days a week since purchasing it 3 weeks ago. I just didn't have a consistent warm up routine, because some days I have lots of time to work out, some days it's very little time, and warming up got squeezed out. This is a very focused and time efficient way to warm up the whole body. I feel really ready to run, lift, or participate in dynamic/explosive workouts after the 10 minutes I take on this.

I am also seeing some slight increase in flexibility and balance already by incorporating these into my routine. My hamstrings were quite tight. Inch worms and spiderman's with extension have helped those. I modified the monster walks to work on balance. I kick up, touch my toe as described in the handout. Instead of putting the kicking leg down, I, swing that leg behind me, reach down with the opposite hand and touch the floor while balancing on one leg, step forward and repeat.

Great Active warmup!

Good warm-up! I don't use it all and have customized it abit, but it is a great active warmup after using the foam roller.

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