BODYWEIGHT BEACH (20-MINUTE WORKOUT VIDEO)
WHAT IS BODYWEIGHT BEACH WORKOUT?
Tee Major carefully crafts a quick, but intense fat torching 20-minute bodyweight workout using the most effective method to burn fat and fire up your metabolism; High Intensity Interval Training.
HOW IS THE WORKOUT STRUCTURED?
Bodyweight Beach Workout uses 5 X 3-Minute circuits consisting of 2 strength exercises (30 seconds each) and 1 core exercise (1 minute). Each strength exercise is completed twice for a total of 2 minutes duration. Each core exercise is completed once for a total of 1-minute. The entire workout is only 15-minutes of actual work time plus a (5-7min) warm up and a (5-7min) cool down at the end of the workout.
WHO IS THIS WORKOUT FOR?
- Males & Females of all ages
- Beginner fitness enthusiasts looking to get started with a program
- Those looking for a Beginner calisthenics (bodyweight) program
- Those who have no equipment or wish to train with ONLY bodyweight
- Military in austere environments
- MMA Athletes looking for a quick conditioning workout
- Beach Bums
Total Video Length: 40 Minutes
I will share a picture of my cadets doing the workout with me! It's a perfect workout because we get a full workout done and still have time to play sports! They love it just as much as I do!
Excellent workout. I like how it is 5 circuits. You don't get bored from doing the same thing over and over. He makes it look easy but trust me it will challenge you.
i am enjoying it a lot.
though it was bit challenging for me .i need to know one thing , should i do it on alternate days or 7 days a week .
thanks for rhe product it is really as you say fat torturing.
To make sure that I have an option during my hlidays I bought this video. I'm still impressed of the still and quality and used Bodyweight Beach Body all holidays long. Nice work with Major Tee and crew =)
Great workout in a short time! Love how Tee give an example of each exercise. Its about quality, not quantity! Im thinking about giving in to the other programs.