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    • Hardest Bodyweight Exercises Ever - The Fingertip Push-Up

    Military doesn't always have the best equipment or gym facilities in deployed locations.  So I'm doing my part to assist with the difficulties of training in austere environments. Here is...
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    Hardest Bodyweight Exercises Ever - The V-Sit

    Military doesn't always have the best equipment or gym facilities in deployed locations.  So I'm doing my part to assist with the difficulties of training in austere environments. Here is...
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    10 Fitness ?'s I'm Most Frequently Asked by Men - #6 & #5

    6.  Heavy weight and low reps or light weight and high reps?It all depends on your goal.  Anytime you put the body up against a resistance (weight) it has to...
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    88 Unexpected Snacks Under 100 Calories

    Mini PB&F: One fig Newton with 1 teaspoon peanut butter.Chocolate Banana: Half a frozen banana dipped in two squares of melted dark chocolate.Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer...
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    Hardest Bodyweight Exercises Ever - The Dragon Walk

    Military doesn't always have the best equipment or gym facilities in deployed locations.  So I'm doing my part to assist with the difficulties of training in austere environments. Here is...
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