Quickie circuit workout!
Here's a quickie circuit workout to get you going. Warmup - Arm swings 30secs, alternating lunges w/ core twist 30secs, air squats 30secs, Jumping Jacks 30secs, High Knees 30secs &...Read more
10 Keys to Fitness Consistency
I was recently thinking about how I stay consistent in my fitness journey. When it comes to motivation and perseverance, some of it is intrinsic, yes. Some are born with...Read more
Beginner Bodyweight Exercises - The Forward Plank
The most popular form of the Plank is the Forward Plank exercise (shown above) which usually involves weight bearing through the forearms and toes, with the body maintained in a...Read more