TRAINING

Simplicity.Indeed, it is difficult to see fitness as simple. Our minds are very complex, and it is easy to be distracted or confused by all of the noise filling the...

Your Past...Is done. Over. Finished.Cannot be changed.Shouldn't be forgotten, but learned from. What went right? What went wrong?Was composed of all the habits and choices you've made in the past.Might have been...

Whose fault is it that you're out of shape?If you go by what you hear in diet ads then you believe that it's anyone's fault but yours. The big diet companies...

Have you ever wondered how some people are able to maintain amazing bodies/performance while you struggle getting the physique or outcome you desire? They make it seem so easy to achieve...

Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: Throw out your big dinner...

Did you forget about your workout? Again? Just in case you needed a little reminder that will motivate you to lace those shoes back up and get your workout back on,...