Simplicity = Truth
Simplicity.Indeed, it is difficult to see fitness as simple. Our minds are very complex, and it is easy to be distracted or confused by all of the noise filling the...Read more
Past, Present, Future
Your Past...Is done. Over. Finished.Cannot be changed.Shouldn't be forgotten, but learned from. What went right? What went wrong?Was composed of all the habits and choices you've made in the past.Might have been...Read more
You're Fat. Whose Fault Is It?
Whose fault is it that you're out of shape?If you go by what you hear in diet ads then you believe that it's anyone's fault but yours. The big diet companies...Read more
Flip the Switch: Turn On Your Motivation
Have you ever wondered how some people are able to maintain amazing bodies/performance while you struggle getting the physique or outcome you desire? They make it seem so easy to achieve...Read more
29 Fitness Tips To Live By: No More Excuses!
Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: Throw out your big dinner...Read more