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44 Best Bodyweight Exercises Ever! Attempts (Videos)

What's up Squad! I've decided to create a post dedicated to those who dare to be brave. Those who dare to reach for the unattainable. Those who dare to get...

3 Worst Kettle Bell Mistakes & Corrections

You all know I love functional training. One of the best pieces of equipment I use is the kettle bell because of its portability, ease of use, and ability to...

Tactical Athletes WOD #2

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3 Odd Bodyweight Exercises you Need in Your Workout Routine NOW.

3 Odd Bodyweight Exercises You Need In Your Workout Routine NOW. Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured the internet for effective...

3 Most Effective Chest Exercises for Men & Women

Image courtesy of ACE Whether you are a soldier, soccer mom, or weekend warrior, your chest muscles are the key to your ability to push in a wide range of activities....

Tactical Athletes Bodyweight WOD #8

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