44 Best Bodyweight Exercises Ever! Attempts (Videos)
What's up Squad! I've decided to create a post dedicated to those who dare to be brave. Those who dare to reach for the unattainable. Those who dare to get...Read more
3 Worst Kettle Bell Mistakes & Corrections
You all know I love functional training. One of the best pieces of equipment I use is the kettle bell because of its portability, ease of use, and ability to...Read more
3 Odd Bodyweight Exercises you Need in Your Workout Routine NOW.
3 Odd Bodyweight Exercises You Need In Your Workout Routine NOW. Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured the internet for effective...Read more
3 Most Effective Chest Exercises for Men & Women
Image courtesy of ACE Whether you are a soldier, soccer mom, or weekend warrior, your chest muscles are the key to your ability to push in a wide range of activities....Read more