TRAINING

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3 male and female body types explained

3 Male & Female Body Types Explained

Ectomorph, Endomorph, or mesomorph and how to use it to your advantage.

5 Easy Ways To Drop 5 LBS

I'd like to share five simple strategies with you for shedding five pounds of fat fast.But first let me clear something up. Weight loss can be put into two categories. The...

Choosing The Best Gym & Fitness Facility

There was a time not too long ago when the only “equipment” a serious lifter had were barbells and benches. Often a trip to the gym meant entering a dark, cave-like...

Bigger, Faster, Stronger in 1 Move: The Deadlift

Every one who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding protocols, and...

13 Tips For Beast Mode

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. I...

4 Tactics For Faster Results

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results...

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