TRAINING

Simplicity.Indeed, it is difficult to see fitness as simple. Our minds are very complex, and it is easy to be distracted or confused by all of the noise filling the...

Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: Throw out your big dinner...

Did you forget about your workout? Again? Just in case you needed a little reminder that will motivate you to lace those shoes back up and get your workout back on,...

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone...

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here's a list of 13 of the top reasons to...

I was recently thinking about how I stay consistent in my fitness journey.  When it comes to motivation and perseverance, some of it is intrinsic, yes.  Some are born with...