TRAINING

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Bodyweight Exercises

Bodyweight Training

Circuit Workout

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5 Simple Total Body Home Exercises

When we bodyweight train, the upper and lower body must interact together in constant connection. Kinesthetically we refer to this as successive contraction, or like flicking dominoes to make them...

You're Fat. Whose Fault Is It?

Whose fault is it that you're out of shape?If you go by what you hear in diet ads then you believe that it's anyone's fault but yours. The big diet companies...

5 Easy Ways To Drop 5 LBS

I'd like to share five simple strategies with you for shedding five pounds of fat fast.But first let me clear something up. Weight loss can be put into two categories. The...

Flip the Switch: Turn On Your Motivation

Have you ever wondered how some people are able to maintain amazing bodies/performance while you struggle getting the physique or outcome you desire? They make it seem so easy to achieve...

Functional Workout #3

Functional Workout #2

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