5 Simple Total Body Home Exercises
When we bodyweight train, the upper and lower body must interact together in constant connection. Kinesthetically we refer to this as successive contraction, or like flicking dominoes to make them...Read more
You're Fat. Whose Fault Is It?
Whose fault is it that you're out of shape?If you go by what you hear in diet ads then you believe that it's anyone's fault but yours. The big diet companies...Read more
5 Easy Ways To Drop 5 LBS
I'd like to share five simple strategies with you for shedding five pounds of fat fast.But first let me clear something up. Weight loss can be put into two categories. The...Read more
Flip the Switch: Turn On Your Motivation
Have you ever wondered how some people are able to maintain amazing bodies/performance while you struggle getting the physique or outcome you desire? They make it seem so easy to achieve...Read more