TRAINING

Whose fault is it that you're out of shape?If you go by what you hear in diet ads then you believe that it's anyone's fault but yours. The big diet companies...

I'd like to share five simple strategies with you for shedding five pounds of fat fast.But first let me clear something up. Weight loss can be put into two categories. The...

Have you ever wondered how some people are able to maintain amazing bodies/performance while you struggle getting the physique or outcome you desire? They make it seem so easy to achieve...

If you aren't as "shredded" as you'd like it to be then you have come to the right place. Exercise alone will not get you a toned stomach – nutrition is a...

Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals...

Fast Meal #1: Traditional pancakes are filled with carbs, grains and a plethora of simple sugars – not something you'd consider healthy. In fact, eat pancakes regularly and you'll find your...