5 Simple Total Body Home Exercises
When we bodyweight train, the upper and lower body must interact together in constant connection. Kinesthetically we refer to this as successive contraction, or like flicking dominoes to make them...Read more
4 Tactics For Faster Results
Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results...Read more
Quickie circuit workout!
Here's a quickie circuit workout to get you going. Warmup - Arm swings 30secs, alternating lunges w/ core twist 30secs, air squats 30secs, Jumping Jacks 30secs, High Knees 30secs &...Read more
THE TEE MAJOR FITNESS BEAST MEMBERSHIP
What is the Beast Membership?You've decided to make a serious change in your life. You've also decided you are ready to train at the highest level. The Beast Membership is...Read more