TRAINING

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Bodyweight Exercises

Bodyweight Training

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5 Simple Total Body Home Exercises

When we bodyweight train, the upper and lower body must interact together in constant connection. Kinesthetically we refer to this as successive contraction, or like flicking dominoes to make them...

4 Tactics For Faster Results

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results...

Quickie circuit workout!

Here's a quickie circuit workout to get you going. Warmup - Arm swings 30secs, alternating lunges w/ core twist 30secs, air squats 30secs, Jumping Jacks 30secs, High Knees 30secs &...

THE BW44 CHALLENGE OF THE YEAR!

THE TEE MAJOR FITNESS BEAST MEMBERSHIP

What is the Beast Membership?You've decided to make a serious change in your life. You've also decided you are ready to train at the highest level. The Beast Membership is...

Tactical Athletes WOD #2

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