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Bodyweight Exercises

Bodyweight Training

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5 Simple Total Body Home Exercises

When we bodyweight train, the upper and lower body must interact together in constant connection. Kinesthetically we refer to this as successive contraction, or like flicking dominoes to make them...

Simplicity = Truth

Simplicity.Indeed, it is difficult to see fitness as simple. Our minds are very complex, and it is easy to be distracted or confused by all of the noise filling the...

3 Ways To Get More From Your Workout

Use the following three tips to bring your routine up to the next level: 1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles....

9 Bodyweight Exercises You Can Do With Nothing More Than Your Floor

Did you miss another workout AGAIN!? Why? Let me guess, you didn't have the equipment. Well, I hear this excuse all the time. So in the spirit of trying to...

4 Bodyweight Exercises For Toned Legs

Wish your legs were more toned and looked better in shorts and swimsuits? Today I’ve got 4 moves that specifically target your thighs in the most fat blasting way. To get...

4 Tactics For Faster Results

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results...

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