What is BW44?
BW44 is a complete 90-day training program created to help you master control over your bodyweight.
What does it consist of?
You get 27 unique workouts in a digital manual (PDF, KINDLE, or any E Reader), my Kaizen Clean Eating nutrition manual, the Dynamic Warm Up video and manual, my Top Secret BW44 Audio Files, and both "44" videos for reference. Plus plenty of support, instruction, and motivation.
What makes BW44 so effective?
You will quickly learn while using this program that the heavier you are, the more difficult this program becomes. Fortunately, once you begin training regularly in calisthenics, the subconscious mind makes the connection between a leaner bodyweight and easier training and regulates the appetite and eating habits automatically. However, to maximize your results, I have also broken down my nutrition to simple science you can understand.
What kinds of exercises are included?
BW44 includes bodyweight training (calisthenics), resistance training, cardio, plyometrics, core training, stretching, yoga, mobility, flexibility, and even spin (biking). I designed this workout to be beastly and functional. You will develop a tremendous body that moves well.
What is the Kaizen Nutrition Plan?
Kaizen means continuous improvement. The process emphasizes the elimination of waste. We use this systematic approach to clean up our diets, lose unwanted body fat, gain lean muscle, and boost metabolism while gaining healthy habits.
Preparing for BW44
What equipment do I need?
Part of the BW44 program consists of Weight Training Missions designed to enhance your lean muscle growth and supplement your bodyweight training. A barbell or dumbbells and pull up bar is all that is needed. You may want some optional equipment such as a yoga mat, stability ball, and/or the TRX Suspension System or gymnast rings.
How much space will I need?
You can complete most workouts in a room the size of your living room or garage.
How much time do the workouts take?
No workout in this program should take more than an hour, 6 days a week.
What will it do for me?
BW44 is a flexible program with dynamic movements and workouts. It can help you lose body fat, gain lean muscle, condition for sport, gain flexibility for sport, and improve your overall level of health and fitness. Just check out the testimonials of my BW44 training partners.
What if I want to focus on weight loss?
You are supplied with 9 unique bodyweight missions and 6 bodyweight fit tests in the BW44 program. The schedule places these missions at the optimal times to gradually develop your bodyweight strength while torching fat. This part of the program alone is amazing. The weight training is a part of my personal routine that I truly believe has enhanced my bodyweight training results and has assisted with building tremendous amounts of fat burning lean muscle. You can and will lose weight on this program if that is your focus.
What if I want to focus on just bodyweight training?
The BW44 schedule is crafted to be a complete program, however, you can choose to focus on only the bodyweight training instead. It will be a less demanding schedule and I am confident it can get you to your goals. The beauty of this program is that it is easy to follow and flexible.
How do I know if I'm ready for BW44?
BW44 was developed in stages so that people of all fitness levels could start this program. The program incorporates the "Beginner 44 Best Bodyweight Exercises Ever!" and the more difficult "44 Best Bodyweight Exercises Ever!" in a way that challenges those who THINK they are already fit.
If you haven't worked out in a while or aren't sure if you are ready for a program like this, there are fit tests and forms provided in the manual. (Please consult a doctor or physician before beginning this or any fitness program.)
What if I want a less strenuous program?
If you decide BW44 is something you want to work up to and tackle when you are ready, I suggest starting with the "Dynamic Warm Up" program. This short and effective program incorporates cardio, mobility, flexibility, and bodyweight strength movements and is a perfect way to get ready for BW44.