Flip the Switch: Turn On Your Motivation

Have you ever wondered how some people are able to maintain amazing bodies/performance while you struggle getting the physique or outcome you desire? 

They make it seem so easy to achieve and maintain results. What do they know that you don't? When you boil it down, the answer is quite simple.

The missing link between you and your ideal body is good old motivation. 

A healthy dose of motivation coupled with determination will get you almost anything in life. So how do you know if you're genuinely motivated?

  • Motivation will tell you to get out of bed for an early workout. 

  • Motivation will nag you to put down the doughnut. 

  • Motivation makes passing on fries a reflex. 

  • Motivation makes a sweat drenched workout exciting. 

  • Motivation constantly reminds you why you do what you do.

If your motivation levels are lacking, read the following four steps to turn on your motivation.

Step #1: Pinpoint Your Motivator. 

Motivation stems from having a goal. What is your goal? Why do you want to get into great shape?

Once you uncover your personal motivator you'll find that motivation flows quickly your way. 

Take a minute to really uncover the reason that you train. Don't say something vague like you want to 'Be thinner' or 'Look more attractive.' Dig deeper – there is a very specific motivator in your life, you simply need to uncover it. 

Here are some possible motivators... 

  • I want to have more energy to keep up with the kids. 

  • I want to improve my health through weight loss to extend and improve my life. 

  • I want to lose 15 pounds before my vacation. 

  • I want to restore my confidence to wear sleeveless shirts. 

  • I want to regain my figure to impress and attract my significant other.


Step #2: Make It Official.
When you write something down it suddenly feels official, doesn't it? Write down your motivator for getting into great shape, and post it where you will see it often - next to your alarm clock, on the bathroom mirror, or in your car. 

Each time you see your written motivator take a moment to visualize yourself accomplishing your goal. Try to make the scene as clear in your mind as possible. This is a powerful tool for maintaining your focus and direction. 

Step #3: Be Practical.

It's game plan time. You know what you want, and now you need to map out exactly how you'll achieve it. It is important to be practical in your planning, rather than throwing out ideas that you know you won't stick with.

With any weight loss goal it is important to 1) maintain a healthy low-calorie diet, and 2) participate in a consistent and challenging exercise program

Plan a routine that will fit into your schedule and you'll be more likely to stick with it. Also choose an exercise program that you enjoy - don't force yourself to jog everyday if you hate jogging. 

Step #4: Call For Backup. 

Enlist the support of your friends, family and co-workers. Tell everyone about your goal to get fit, you'll be surprised how supportive most people will be. By being open about your goals you'll likely be an encouragement to others to make healthy changes in their own lives. 

The most effective way to ensure that you meet your goal is to enlist my support, your trainer. Together we will see it through until your goal is met. I'm hosting a Dietbet online weight loss challenge that starts on Oct. 1st We'll all bet on ourselves and support each other towards our goals. Winners split the pot plus I'm giving away a free copy of my F3 Program to every player. Lose weight, win money, have fun! Join at dietbet.com/teemajorfitness


I'm hosting a Dietbet online weight loss challenge that starts on Oct. 1st 2015. We'll all bet on ourselves and support each other towards our goals. Winners split the pot plus I'm giving away prizes and a free copy of my F3 - 14 Day Fat Furnace Program to each player.

Feeling Lucky? Spinner icon