Did you miss another workout AGAIN!? Why? Let me guess, you didn't have the equipment. Well, I hear this excuse all the time. So in the spirit of trying to make your situation easier, and your workout harder, I've put together this list of bodyweight exercises you can do with nothing more than your home floor.
All of the below movements can be found in my BW44 Program that advances you along in your bodyweight journey from beginner to advanced.