3 Odd Bodyweight Exercises you Need in Your Workout Routine NOW.

3 Odd Bodyweight Exercises you Need in Your Workout Routine NOW.

3 Odd Bodyweight Exercises You Need In Your Workout Routine NOW. 

Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured the internet for effective exercises to get you in shape.  As a fitness enthusiast for over 20 years, there isn’t a week that goes by where I don’t try and incorporate something new in my workout routine.  Your body has an amazing ability to adapt.  If you aren’t constantly challenging yourself with new techniques and exercises you are not maximizing your workout time. So I challenge you to incorporate all three of these below exercises in your next workout.  

1. Dragon Walks

Tee Major Fitness Dragon Walks

2. Bodyweight Triceps Extensions

Tee Major Fitness Bodyweight Triceps Extensions

3. Hindu Push Ups

Tee Major Fitness Hindu Push Up


All of the above exercises can be found in the BW44 Program and in the bodyweight fitness cards called Strength Stack 52.  Whether you choose to do the exercises above or find some different ones of your own, keep in mind that varying your workout is of utmost importance. I see too many people in the gym, like zombies, doing the same exercises week after week.  To maximize your exercise time, spend 15 minutes a week searching the internet for new exercises to do the following week.  This is the single easiest thing you can do to increase your workout effectiveness.

This article was written by Sergeant Michael Volkin, best-selling author of military basic training books and inventor of Strength Stack 52, a unique way to transform bodyweight exercises into a fun and competitive workout.

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