★CHEST DAY CHALLENGE★ TAG YOUR WORKOUT PARTNER!
[CHEST DAY CHALLENGE] 4X12 Incline press & 4X12 Bench Press. During your rest in between sets, perform 20 Kaizen Push-ups. Tip: Kaizen Push-ups are to be done slowly. Focus on engaging the core and keeping the hips parallel to the ground. NO SHIFTING! Your triceps should do most of the work.
These movements are a part of my complete 90-Day Beginner to Advanced Bodyweight & Weight Training Program. Increase core strength, improve flexibility, endurance, power, and of course, shred.Post by Tee Major Fitness.