3 Male & Female Body Types Explained
Ectomorph, Endomorph, or mesomorph and how to use it to your advantage.
5 Simple Total Body Home Exercises
When we bodyweight train, the upper and lower body must interact together in constant connection. Kinesthetically we refer to this as successive contraction, or like flicking dominoes to make them...Read more
Simplicity = Truth
Simplicity.Indeed, it is difficult to see fitness as simple. Our minds are very complex, and it is easy to be distracted or confused by all of the noise filling the...Read more
Past, Present, Future
Your Past...Is done. Over. Finished.Cannot be changed.Shouldn't be forgotten, but learned from. What went right? What went wrong?Was composed of all the habits and choices you've made in the past.Might have been...Read more
You're Fat. Whose Fault Is It?
Whose fault is it that you're out of shape?If you go by what you hear in diet ads then you believe that it's anyone's fault but yours. The big diet companies...Read more