Cajun Veggie Chips

cajun veggie chips by tee major fitness

Did you know I'm Cajun? Yep, my Mom's side of the family is from Louisiana. We are very fond of putting Cajun spice on everything. Here's a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you're able to get your chip fix without tanking your fitness results. Make a large batch on the weekend and portion your veggie chips out into ziplock bags for the week. 

Servings: 4 

Here's what you need:

  • 2 lbs of root vegetables, thinly sliced (parsnips, beets or carrots)
  • Sea salt
  • Cajun spice (I recommend Tony Chacheres)
  1. Preheat the oven to 375 degrees F. Line a rimmed baking sheet with parchment paper.
  2. Thinly slice the root vegetables with a mandoline slicer, to 1/8 inch thickness. Toss the sliced veggies with a sprinkle of sea salt and Cajun spice.
  3. Spread the sliced veggies over the prepared baking sheet. Roast for 20 minutes, or until crispy. Enjoy!

Nutritional Analysis: One serving equals: 139 calories, 0g fat, 287mg sodium, 22g carbs, 8g fiber, and 3g protein 

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For the Squad,

Tee Major

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