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Periodic Table Of Bodyweight Exercises

This clickable infograph titled Periodic Table of Bodyweight Exercises is a never ending work in progress! It shows only bodyweight exercises that require no equipment. Bodyweight exercises are a great way to building muscle and/or reduce fat with the main attraction being you need no equipment, so you can do them anywhere. Another benefit of bodyweight exercises is anyone from an advanced fitness enthusiast to a beginner can do them. Some of the most advanced bodybuilders in the world use them in their workout routines as they can be integrated in any workout program or be used as a standalone routine (meaning a routine with only bodyweight exercises).

Enjoy this infograph and spend some time learning the exercises. The exercises are divided by primary muscle group worked, but please note, that many of these exercises work multiple body parts. If you have any suggestions on how to make this infograph even better, or know of a bodyweight exercise we may have missed, please submit your comments below.

 

You may also be interested in checking out the world's largest calisthenics exercise compilation courtesy of our friends over at manvsweight.com.