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Bodyweight Exercises

11 Bullet-Proof Core Exercises

11 Bullet-Proof Core Exercises

Your core musculature includes everything from your hips to the top of your abdominals. Did you know this also includes your back? So how do you train those inner fibers deep within the core and simultaneously develop a 6 pack? Use the following core exercises to build and train a bullet-proof core. Core training to the max. Perform 30 seconds of each.
 

(WATCH) 44 BEST BODYWEIGHT EVER SUBMISSION VIDEOS

(WATCH) 44 BEST BODYWEIGHT EVER SUBMISSION VIDEOS

What's up Squad! I've decided to create a post dedicated to those who dare to be brave. Those who dare to reach for the unattainable. Those who dare to get comfortable being uncomfortable. These men & women who challenge themselves to the 44 Best Bodyweight Exercises Ever! Let's all salute them.

HOW TO: Homemade Agility Ladder & Exercises

HOW TO: Homemade Agility Ladder & Exercises

The agility ladder is one of the most common and effective tools for developing speed, coordination and quickness in athletes. Plus, the agility ladder can be made at home in minutes and for minimal cost. Here is how to make your own at home and 12 of my favorite exercises/drills to practice.

3 Ways To Structure The Perfect Strength Workout

3 Ways To Structure The Perfect Strength Workout

Strength is a crucial component of a training program, for both males and females (as I discuss in this article )– not just because it sculpts and tones your body while building bone density, mitochondria and even cardiovascular fitness, but because it can be a potent hormonal and anti-aging strategy. My favorite and most effective ways to strength train is to A) Weight Training - lift heavy weight in a structured and controlled manner and/or B) Bodyweight Training - to train with lighter loads to exhaustion

10 Reasons Not To Skip Leg Day & Examples How To Train Them

10 Reasons Not To Skip Leg Day & Examples How To Train Them

I can't figure out why, but people universally neglect to train their legs. It's a funny thing, since proper leg training will dramatically deliver total body results.

Walk into any gym and you'll see the bench press taken, the dumbbells being curled-and an empty squat rack in the corner.

Leg exercises are tough, I won't deny that, but the benefits are more than worth the exertion.

4 SECRETS to Faster Results

4 SECRETS to Faster Results

Have you ever been frustrated over a lack of results from your workout routine? I have good news - the following 4 tactics are guaranteed to crank your workouts up to the next level and to deliver the fast results you want.

3 Odd Bodyweight Exercises you Need in Your Workout Routine NOW.

3 Odd Bodyweight Exercises you Need in Your Workout Routine NOW.

Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured the internet for effective exercises to get you in shape.  As a fitness enthusiast for over 20 years, there isn’t a week that goes by where I don’t try and incorporate something new in my workout routine.  Your body has an amazing ability to adapt.  If you aren’t constantly challenging yourself with new techniques and exercises you are not maximizing your workout time. So I challenge you to incorporate all three of these below exercises in your next workout.  

How to: The Dragon Flag Abdominal Exercise

How to: The Dragon Flag Abdominal Exercise

The dragon flag, a move named after its supposed inventor, Bruce Lee, isn’t just a flashy exercise that looks cool, It’s intense and very tough on your entire core.  The key is to work it slowly.

Follow the simple steps in this post to master one of the hardest body-weight exercises ever.

5 Simple Total Body Home Exercises

5 Simple Total Body Home Exercises

When we bodyweight train, the upper and lower body must interact together in constant connection. Kinesthetically we refer to this as successive contraction, or like flicking dominoes to make them fall consecutively. Here are 5 Simple Exercises you can do in the comfort of your own home.

Simplicity = Truth

Simplicity = Truth

Indeed, it is difficult to see fitness as simple. Our minds are very complex, and it is easy to be distracted or confused by all of the noise filling the fitness space. It is even more difficult to stay motivated in a world that places aesthetics and superficiality above form and function. How is it possible to know what is real of fake? How can we know what is truth or fiction? How is it possible to achieve what we want to achieve when we have to sift through all this noise?
 

9 Bodyweight Exercises You Can Do With Nothing More Than Your Floor

9 Bodyweight Exercises You Can Do With Nothing More Than Your Floor

Did you miss another workout AGAIN!? Why? Let me guess, you didn't have the equipment. Well, I hear this excuse all the time. So in the spirit of trying to make your situation easier, and your workout harder, I've put together this list of bodyweight exercises you can do with nothing more than your home floor.

Bodyweight Exercises: 88 Best Bodyweight Exercises Ever! (Video)

Bodyweight Exercises: 88 Best Bodyweight Exercises Ever! (Video)

Check out these 2 videos of 88 of the best bodyweight exercises ever known to humanity like mountain climbers, push-ups and burpees, I add in moves that no one should attempt alone: the human hanging wiper (imagine your body moving like a windshield wiper), the clap pull-up and the lalanne push-up — which are push-ups on do on your fingertips.

4 Bodyweight Exercises For Toned Legs

4 Bodyweight Exercises For Toned Legs

Wish your legs were more toned and looked better in shorts and swimsuits? Today I’ve got 4 moves that specifically target your thighs in the most fat blasting way. To get the thighs you want, you’re going to have to get moving. With these four exercises, your thighs will be on the way to toned in no time.

The Three Best Pieces Of Home Gym Equipment You Can Own

The Three Best Pieces Of Home Gym Equipment You Can Own

Looking to set up your very own home gym? If so, it’s helpful to know which pieces of equipment will offer you the best results for your investment.  After all, if you’re going to be putting in precious time doing these workouts, you want to get results. 

CHEST DAY CHALLENGE

★CHEST DAY CHALLENGE★

[CHEST DAY CHALLENGE] 4X12 Incline press & 4X12 Bench Press. During your rest in between sets, perform 20 Kaizen Push-ups. Tip: Kaizen Push-ups are...

6 Ways To Get A Leg Workout At Home

6 Ways To Get A Leg Workout At Home

We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car is in the shop, or probably the most common, I just don’t have the time today.  But you need to get to a gym to get a leg workout, right?  What do you do?