Pumpkin Protein Shake

1/4 cup pumpkin puree

1 cup skim milk or soymilk

1 scoop vanilla protein powder 

1/2 teaspoon pumpkin pie spice (or 1/4 t. cinnamon, 1/8 t. cloves, 1/8 t. ginger)

2 tablespoons Splenda Granular

1/4 cup Cool Whip or NSA Vanilla yogurt

1 cup ice cubes

Place pumpkin, milk, protein powder, spices, Splenda, cool whip or yogurt, and ice cubes in blender container; process until slushy. Makes one meal replacement serving.

Per Serving: 230 Cal; 28 g Protein; 5 g Tot Fat; 13 g Carb; 1 g Fiber; 2 g Sugar; 115 mg Sodium