The mesomorph body type is the most desirable body type for men. However, mesomorphic women tend not to feel so lucky. Unlike ectomorphs who gain muscle with great difficulty, mesomorphs can gain muscle almost by accident. Usually a combination of weight training and cardio work best for mesomorphs.
For more information on Female body types, read my article: 3 Male & Female Body Types Explained
Here is a workout for the Mesomorph Female.
Perform each strength movement for 45 seconds and repeat for a total of 3 minutes.
Perform each cardio movement for 30 seconds and repeat for total of 2 minutes.
Perform each core movement for 1 minute.
Repeat this circuit for 5 Rounds.
Total Time: 30 Minutes
Always warm up before starting any exercise program. For an example warm up, see my DYNAMIC WARM UP. Cool down with stretching at the end of the workout.