J. LO, Scarlett Johansson, Beyonce, Raquel Welsh and Elizabeth Taylor all have endomorph bodies. The endomorph body type is solid and generally soft. Endomorphs gain fat very easily. Endo’s are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs.
When it comes to training, endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat and not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights.
For more information on Female Body Types read my article: 3 Male & Female Body Types Explained
Here is a workout for the Endomorph Female.
Perform each strength movement for 45 seconds each and repeat for total of 3 minutes.
Perform each cardio movement for 30 seconds each and repeat for total of 2 minutes.
Perform each core movement for 1 minute.
Total Time: 6 minute circuit X 3 Rounds = 18 minutes
Always warm up before starting any exercise program. For an example warm up, see my DYNAMIC WARM UP. Cool down with stretching at the end of the workout.