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Body Type Workouts - Mesomorph Female

Body Type Workouts - Mesomorph Female

The mesomorph body type is the most desirable body type for men. However, mesomorphic women tend not to feel so lucky. Unlike ectomorphs who gain muscle with great difficulty, mesomorphs can gain muscle almost by accident. Usually a combination of weight training and cardio works best for mesomorphs.  

Body Type Workouts - Ectomorph Female

Body Type Workouts - Ectomorph Female

An ectomorph is a typical skinny guy or gal. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Ectomorphs find it very hard to gain weight. They have a fast metabolism which burns up calories very quickly. Workouts should be short and intense focusing on big muscle groups

Body Type Workouts - Endomorph Female

Body Type Workouts - Endomorph Female

J. LO, Scarlett Johansson, Beyonce, Raquel Welsh and Elizabeth Taylor all have endomorph bodies. When it comes to training, endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat and not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Here is a perfect workout example for the Female Endomorph.