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QUADRICEPS



HAMSTRINGS



GLUTES



CALVES



OUR GOAL = STRONG, EXPLOSIVE LEGS THAT ACCOMPLISH  FUNCTIONAL MOVEMENT.


THE BW44 PROGRAM

The 90-Day, Beginner to Advanced Bodyweight & Weight Training Program.


ALSO IN THE PROGRAM

THE KAIZEN NUTRITION PLAN 

LEARN THE SIMPLE & EASY WAY TO EAT CLEAN & LEAN. ONE STEP AT A TIME.