Thanks for your interest in hosting a course or event! If you are interested in inviting Tee to speak at an event or conference, please contact us. If you are interested in hosting Tee's Bodyweight Course, please read the details below for more information about the booking process and request a seminar at your gym by completing this form at the bottom of the page.
Tee Major's courses are usually a 1 or 2 day, 6-8 hour course where participants will learn:
- Beginner to advanced bodyweight techniques to enhance physical strength, power, balance, cardio, and core strength with little to no equipment at all. Some movements from the "44 Best Bodyweight Exercises Ever!" & "44 Best Beginner Bodyweight Exercises Ever!" are incorporated into this session. Emphasis on regressions and progressions to create a well diversified training program.
- Dynamic Warm Up with Flexibility & Mobility methods to prep for movement and stay injury free.
- Specifics on developing functional strength, cardio, balance and core strength using various forms of gym equipment, calisthenics, plyometrics, and agility drills (As seen in Tactical Athletes WODs via YouTube).
Tee began teaching this course in 2010 and has since taught thousands of athletes, soldiers, and coaches his methods. Due to the overwhelming number of requests for Tee's courses, we will now be following a new booking process. We are trying to make this as simple and transparent as possible in order to serve as many athletes and trainers as possible. To that end, we will work closely with all of the facilities interested in hosting Tee throughout this process to try to make it happen.
There are also opportunities to create a specialized event for your facility. Just contact us by filling out the form below!
There are a variety of factors that go into the selection process for hosting. The space requirement is key and other factors like distance from a major airport, prior hosting experience, incorporation of bodyweight training into your regular programming, and (military installation) special needs/clearances are taken into consideration.
We will notify you as soon as possible if your gym has been selected to host the course.