BWOD #95

Dynamic Warm Up

Circuit 1 (Each Exercise 30 Seconds)

Clapping Push Ups (Sub: Single Hand Chest Tap Push Ups)

Single Leg Burpees

Mountain Climbers

X2

Circuit 2 (Each Exercise 30 Seconds)

Dips

Sumo Walks

Hanging Knee To Elbow

X2

Circuit 3 (1 Minute Each)

Plank Reachers

Spiderman Plank

Glute Bridge

X1