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BWOD #894

"Never Forget"

 

11 Single Leg Box Jumps

11 One Arm Push Ups (Each Arm)

11 Single Leg Squats (Each Leg)

11 Pull Ups

X As Many Rounds As Possible in 30 Minutes

Core Work

Spiderman Plank 1 Minute

SB Core Rotation 1 Minute

Regular Crunch 1 Minute

Bent Knee V-Sit 1 Minute

X2