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BWOD #891

Dynamic Warm Up

20 1/2 Burpees

20 Air Squats

20 Pull Ups (SUB: Kipping Pull Ups, Assisted Pull Ups, Bodyweight Rows)

20 Lunges

20 Chest Tap Push Ups (SUB: Push Ups, Clapping Push Ups)

X5 Rounds

30 Minute Time Limit