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TRAINING PROGRAMS

1 ON 1 ONLINE CUSTOMIZED PLAN

Urban Calisthenics

TRAINING PROGRAMS

1 ON 1 ONLINE CUSTOMIZED PLAN

Urban Calisthenics

Tee Major

June 4, 2016

BWOD #887

Tee Major

June 4, 2016

Dynamic Warm Up

100 Pull Ups

100 Push Ups

100 Lunges

100 Air Squats

100 Sit Ups

For time!!

Newer PostBWOD #888

Older PostBWOD #886

Your new body awaits.

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