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BWOD #872

Dynamic Warm Up

20 Hindu Push Ups

Frozen V-Sit (1 min)

20 Single Leg Burpees (10 & 10)

Plank (1 Min)

20 Bodyweight Triceps Extension (SUB: Dips)

Static Air Squat (1 Min) Drop into a squat position and hold for 1 min

30 yards Dragon Walks

X2 Rounds!