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BWOD #871

 Dynamic Warm Up

Kneeling Ab Wheel (1 min)

1/2 Hanging Leg Raise (1 Min)

Stability Ball Reverse Crunch (1 Min)

Repeat 3x

 

100 Push Ups

100 Pull Ups

100 Box Jumps

100 Air Squats

Any order, and number of set/reps

Example:  10 push ups, 10 pull ups, 10 box jumps, 10 air squats x 10 rounds.