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BWOD #817

Dynamic Warm Up

50 Walkout Push Ups (Push)

50 Crunches (Core)

50 Pull Ups (Pull)

50 V-Ups (Core)

50 Air Squats (Legs)

50 Single Leg Squats (Legs)

50 Reach & Touch Planks (Core)

50 Turkish Get Ups (Total Body)

50 Burpees (Total Body)