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BWOD #753

Dynamic Warm Up

25 Mountain Climbers

30 Seconds 1/2 Burpees

25 Wide Grip Push Ups

1 Minute Plank

25 Single Leg Squats (Each Leg)

30 Seconds Full Burpees

25 Bodyweight Triceps Extensions (SUB: Dips)

1 Minute Flutter Kicks

25 Archer Pull Ups (Sub: Pull Ups, Assisted Pull Ups)

X4 Rounds