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BWOD #722

Dynamic Warm Up

DB Walking Lunges (30 Yards)

50 Reverse Crunches

High Knee Run in Place (30 Seconds)

50 Mountain Climbers

Sprint (30 yards)

50 Oblique Crunches (Each Side)

DB Walking Lunges (30 Yards)

10 Broad Jumps

50 Lower Back Crunches

Dragon Walks (30 Yards)

50 Chest Tap Push Ups

X 2 Rounds