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BWOD #700

Dynamic Warm Up

1 Min Forward Plank

30 Second Side Plank Left

30 Second Side Plank Right

45 Seconds 1/2 Burpees 

45 Second Air Squats

45 Seconds Hindu Push Ups

30 Seconds Pistol Squats (30 seconds each leg, total 1 min) (SUB: On one leg, use a bench to slowly lower yourself to a sitting position, and use the single leg to stand.)

X 6 Rounds