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BWOD #69

Dynamic Warm Up

100 Air Squats

100 Lunges

100 Jumping Jacks

100 Burpees

100 1/2 Burpees

100 Flutter Kicks

100 Push Ups

Break into any sets and reps desired.  No time limit.  Get it done as fast as possible.

Example:  Sets of 20 of each movement until completion.