25 Kaizen Mountain Climbers
30 Seconds Burpees
25 Close Grip Push Ups
1 Minute Plank Reachers
25 Single Leg Squats (Each Leg)
30 Seconds 1/2 Burpees
25 Dips
1 Minute Pike Roll Out
25 Archer Pull Ups (Sub: Pull Ups, Assisted Pull Ups)
X4 Rounds
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25 Kaizen Mountain Climbers
30 Seconds Burpees
25 Close Grip Push Ups
1 Minute Plank Reachers
25 Single Leg Squats (Each Leg)
30 Seconds 1/2 Burpees
25 Dips
1 Minute Pike Roll Out
25 Archer Pull Ups (Sub: Pull Ups, Assisted Pull Ups)
X4 Rounds