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BWOD #645

Dynamic Warmup

30 Jumping Lunges (15 Each Leg)

Kaizen Mountain Climbers (1 Min each side)

30 Burpees

10 Bodyweight Rows

Side Plank Left (30 Seconds)

Side Plank Right (30 Seconds)

10 Close Grip Pull Up

X4 Rounds

30 Minute Time Limit