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BWOD #627

Dynamic Warm Up

Circuit 1 (Each Exercise 30 Seconds)

Clapping Push Ups (Sub: Single Hand Chest Tap Push Ups)

Single Leg Box Jumps

Mountain Climbers

X2

Circuit 2 (Each Exercise 30 Seconds)

Dips

Air Squats

Hanging Wipers (Sub: Ground Wipers)

X2

Circuit 3 (1 Minute Each)

Plank Reachers

Spiderman Plank

Glute Bridge

X2