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BWOD #6

45 Seconds Each

Single Hand Chest Tap Push Ups

Lunges

30 Seconds Each

Single Leg Burpees (SUB: Burpees, 1/2 Burpees)

Box Jumps

30 Seconds Each

Flutter Kicks

Bench Reverse Crunch

X5 Rounds 

Jog 1.5 Miles (30 seconds sprint, 1 minute jog until 1.5 miles completed)