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BWOD #575

Dynamic Warm Up

10 Bodyweight Triceps Extensions (SUB: Dips)

10 Clapping Push Ups (SUB: Push Ups)

10 Burpees (SUB: 1/2 Burpees)

10 Pistol Squats (8 reps each leg) (SUB: Single Leg Squats)

10 Walking Lunges (10 reps each leg)

10 Muscle Ups (SUB: Pull Ups)

X5 Rounds