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BWOD #563

Core Work

Spiderman Plank 1 Minute

SB Core Rotation 1 Minute

Bench Reverse Crunch 1 Minute

V-Sit 1 Minute


10 Single Leg Box Jumps

10 One Arm Push Ups (Each Arm)

10 Single Leg Squats (Each Leg)

10 Pull Ups

X As Many Rounds As Possible in 30 Minutes

Post your results to Instagram using #BWOD and tagging @teemajor.