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BWOD # 526

Dynamic Warm Up

Forward Plank (1 min)

Kaizen Mountain Climbers (1 min)

Repeat

Burpees (1 min)

Sumo Walks (1 min)

Repeat

Floor Wipers (1 min)

Glute Bridge (1 min)

Repeat

Pull Ups (SUB: bodyweight rows) (1 min)

Single Hand Chest Tap Push Ups (1 min)

Repeat

X4 Rounds