Dynamic Warm Up
30 Push Ups
20 Pull Ups
40 1/2 Burpees
10 Pistol Squats (Each Leg)
50 Box Jumps
X 3 Rounds
Post your time to Instagram using #BWOD and tag @teemajor.
Dynamic Warm Up
30 Push Ups
20 Pull Ups
40 1/2 Burpees
10 Pistol Squats (Each Leg)
50 Box Jumps
X 3 Rounds
Post your time to Instagram using #BWOD and tag @teemajor.